Make It Happen
Make It Personal
Create a personal training program as unisex as you are
Arnold Schwarzenegger provides advice and tips on how to achieve one's goals by using several different techniques. The combination of eating healthy, working out, and motivation is a great way to obtain one's desired physical and mental state. The article shifts its focus point to creating a personal training program to fit one's body specifically. Arnold Schwarzenegger talks about his workout routine many years ago and different techniques he used to motivate himself. He gives an example of a person that is unhappy with the way certain body parts look. He goes on to explain if one wants bigger leg muscles then that person has to target those areas as opposed to the upper buddy. No matter what, an exercise routine has to be balanced. One of his motivational techniques was to flip to a page in a magazine of what he envisioned for himself. And then tear it out and hang it up in a place where it can be seen everyday. It's easier to stay motivated if you have a goal in mind because if you're striving for something you can't picture then it's easier to let frustration take over (24).
Smart Substitutions
Go ahead: Indulge in these healthier versions of your favorite foods
Lexi Petronis provides a great guide on how to get a fix on a certain food that you're craving by substituting it with much healthier foods.
Some examples she includes are:
1.) Nutri-Grain Banana Muffin Bar as opposed to a banana-nut muffin because it's great tasting with a great texture and only has 160 calories and four grams of fat. Whereas the muffin has twice the amount of calories and fat.
2.) Dark chocolate bar as opposed to milk chocolate because the dark chocolate has twice as many flavonoids which help control disease.
3.) Soy cheese crisps as opposed to cheese curls because the crisps have two grams of fat which are all unsaturated whereas cheese curls have eight grams of fat and 2.5 are saturated. The crisps also contain nine grams of soy which studies continue to show lower the risk of developing heart disease (90).
The Mind, Body, Spirit
Guide to Losing Weight
Sally Kuzemchak discusses how to reach weight-loss goals realistically. It explains that one will need more than a gym membership and a diary containing every crumb of food eaten. She categorizes seventeen tips for the mind, body, and spirit which are all very practical and involve will- power and common sense (131-133).
Create a personal training program as unisex as you are
Arnold Schwarzenegger provides advice and tips on how to achieve one's goals by using several different techniques. The combination of eating healthy, working out, and motivation is a great way to obtain one's desired physical and mental state. The article shifts its focus point to creating a personal training program to fit one's body specifically. Arnold Schwarzenegger talks about his workout routine many years ago and different techniques he used to motivate himself. He gives an example of a person that is unhappy with the way certain body parts look. He goes on to explain if one wants bigger leg muscles then that person has to target those areas as opposed to the upper buddy. No matter what, an exercise routine has to be balanced. One of his motivational techniques was to flip to a page in a magazine of what he envisioned for himself. And then tear it out and hang it up in a place where it can be seen everyday. It's easier to stay motivated if you have a goal in mind because if you're striving for something you can't picture then it's easier to let frustration take over (24).
Smart Substitutions
Go ahead: Indulge in these healthier versions of your favorite foods
Lexi Petronis provides a great guide on how to get a fix on a certain food that you're craving by substituting it with much healthier foods.
Some examples she includes are:
1.) Nutri-Grain Banana Muffin Bar as opposed to a banana-nut muffin because it's great tasting with a great texture and only has 160 calories and four grams of fat. Whereas the muffin has twice the amount of calories and fat.
2.) Dark chocolate bar as opposed to milk chocolate because the dark chocolate has twice as many flavonoids which help control disease.
3.) Soy cheese crisps as opposed to cheese curls because the crisps have two grams of fat which are all unsaturated whereas cheese curls have eight grams of fat and 2.5 are saturated. The crisps also contain nine grams of soy which studies continue to show lower the risk of developing heart disease (90).
The Mind, Body, Spirit
Guide to Losing Weight
Sally Kuzemchak discusses how to reach weight-loss goals realistically. It explains that one will need more than a gym membership and a diary containing every crumb of food eaten. She categorizes seventeen tips for the mind, body, and spirit which are all very practical and involve will- power and common sense (131-133).
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